• Section One The Fun Begins
In this first section, Dr. Burlay helps the reader prepare for the changes that will soon occur. A series of exercises allow the reader to evaluate their behavior objectively and, while learning about how their bodies evolved and work, the reader assess their behavior and determines whether they are ready to make real changes in their life. The information provided in this section is basic and straightforward– all the reader will need to understand why the diet will work.

• Section Two It's Time To Eat
Using the information provided in the first section, Dr. Burlay outlines The Foundation Diet. Self-evaluation exercises continue in this section to assist the reader in staying motivated. Additionally, Dr. Burlay shows readers how to eat great foods easily found in today's grocery stores and restaurants.

•Section Three Results Continue
In this section, Dr. Burlay shows readers the steps they should take as they begin to approach their target weight. It's here that they learn how to stay motivated and maintain their target weight.

•Section Four More Great Ideas
The final part of the book gives readers several great recipes in addition to tips for all sorts of potential obstacles– from relapses and vacations to holidays and snacking.

"Funny, motivating, easy to read... a diet that makes sense and works." –Jean B., Registered Nurse Baltimore, MD