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The Foundation Diet is designed both for those who have repeatedly tried to lose weight– what Dr. Burlay calls the "serial dieter"– and those who have never tried to lose weight but, want to be successful on their first attempt. Check out The Foundation Diet blog for articles, tips and information.
Dr. Burlay's interview.
Are You a Serial Dieter?
If you have dieted more then once in your life, without losing weight or losing and regaining weight, only to diet again, you are a serial dieter. Dr. Burlay walks readers through a series of psychological exercises designed to help.
• See if you're ready to change the way you eat, to ensure a successful lifestyle change and sustainable weight loss. If you're not ready, Dr. Burlay will help you change your thinking to get you on your way;
• Acknowledge health problems that may be associated with your extra weight that you might not even realize. Understanding your body goes a long way to motivating you to take control of your life;
• Learn your current physical and psychological signals to eat and how to change your body and thinking so you can trust those signals;
• Find out if diet myths are keeping you from losing weight;
• Learn how to turn holidays and gatherings into great opportunities to lose weight; and so much more!
Even If You've Never Tried to Lose Weight...
If you've never dieted before, as Dr. Burlay hadn't when he lost 50 pounds, then The Foundation Diet will help you lose your extra weight and keep it off. As Dr. burlay guides you through the process, you'll begin to think about food differently, about your body differently, and you'll quickly see that you can successfully lose weight without worrying about gaining it back.
Read Dr. Burlay's interview to learn more about The Foundation Diet lifestyle.
What can you eat on The
Foundation Diet?
Dozens of delectable recipes are offered for The Foundation Diet participant, including the following:
| •Basil Diced Chicken •BBQ Grilled Chicken •Caribbean Jerk Chicken •Green Curry with Chicken •Thai Peanut Butter Chicken |
•Pork Ribs •Jambalaya •Pork with Mixed Vegetables |
•Beanless Chili |
•Salsa •Guacamole •Grilled Vegetables •Caesar Salad •Spicy Green Beans |
•Creole Red Snapper •Flounder Florentine •Macadamia Crusted Tilapia •Shrimp Scampi •Spicy Indian Shrimp |
•Chocolate Covered Strawberries |
